Emotions are in everything - whether we are talking about navigating change, emotional intelligence, relationships, illness, or being a perfectionist. Join me on a journey to uncover the nuances of emotion, as we connect the dots from childhood experiences, what it means to be a high achiever and how self-care can help you battle against feelings of worthiness. And if you have ever wondered what the differences are between a coach and a therapist, we explore that as well.