Stop Calling Yourself a Hard Worker and Here's Why

Being a hard worker has its pros and cons. People count on you for your work ethic and for how well you do things. But what about when it becomes overwhelming?

After the episode, learn more about Kristen’s program. EXPAND AND LEAD™ is a 12-week comprehensive high-performance coaching program for mid to senior-level leaders of color who are ready to lead with authenticity, position themselves for greater impact, and prepare for the next level of leadership.

To learn more about Kristen’s new program, check out this link: https://kristencrockettcc.lpages.co/expand-and-lead-application/

Episode 2: Emotions, EQ & The Exhausting Pursuit of Perfection

Emotions are in everything - whether we are talking about navigating change, emotional intelligence, relationships, illness, or being a perfectionist. Join me on a journey to uncover the nuances of emotion, as we connect the dots from childhood experiences, what it means to be a high achiever and how self-care can help you battle against feelings of worthiness. And if you have ever wondered what the differences are between a coach and a therapist, we explore that as well.