Since we were kids, we have been taught that we should be able to get along with everyone, from the sandbox to the workplace. But is this really true? Imagine having to work with your ex? Join me for an illuminating discussion that answers the question, "Can we all really get along?"
Episode 8: Finding Your Fire & Being Aligned With Your Gifts
In our last episode, I introduced the concept of Finding Your Fire. In this episode, we take a deep dive into finding out what fills you up, what makes you feel alive and uncovering the gifts you have inside of you to share with the world. Finding Your Fire is also about being in alignment with what makes you happy and feeds your soul. So what does it really mean to be out of alignment? After the episode, join me for a free Finding Your Fire Masterclass.
Episode 7: Disrupting Your Narrative & Into to Finding Your Fire
Transformation starts with disrupting your narrative. What are the stories, the experiences, the emotions — everything that put you where you are today? In this episode, we talk about why your intuition can be off-center and what to do get it back, so you can lead from your gut, in all areas of your life. We also uncover what it means to Find Your Fire how it all connects to understanding your narrative.
Episode 6: Responsibility and The Joy List: The Duty of Always Being Grateful
Be sure to download the podcast worksheets from today's episode, including your joy list.
If you have ever felt responsible for anyone else - siblings, employees, a project at work, or even your parents - this episode is for you. What does it mean to stand on the shoulders of the people who came before us - our parents, family members, ancestors, siblings? We are exploring the pressure and duty of "being first" and what comes with being the responsible one in your family, at work, or in your personal life. And how does responsibility conflict with being able to feel joy in your childhood or adulthood? You'll learn how to create your own personal "joy list."
Episode 5: Fathers
On this episode, we are talking about fathers. Whether our dad is great, not-so-great, absent or unknown, our relationship to our dad is the thread that flows through so many different parts of our lives. I have invited one of my friends, Ayoka, to share her healing journey with us, as it relates to her father. This is one of the most important conversations, as we talk about mothers, pain, anger, relationships, friendships, forgiveness and love.
Episode 4: Loss and Grief
Today's episode gets personal as I talk about my own stories and experience with grief and loss. We dive into the complexities of loss as it relates to people, jobs, relationships, friendships, emotions and so much more.
Episode 3: Energy, Red Flags & Knowing When It Is Time To Leave
How do you know when something is right for you? How do you know when it is wrong for you? In this episode, we are talking about paying attention to your energy to know when it is time to walk away from a relationship or a job, or even when it's time to let go of a friendship.
Episode 2: Emotions, EQ & The Exhausting Pursuit of Perfection
Emotions are in everything - whether we are talking about navigating change, emotional intelligence, relationships, illness, or being a perfectionist. Join me on a journey to uncover the nuances of emotion, as we connect the dots from childhood experiences, what it means to be a high achiever and how self-care can help you battle against feelings of worthiness. And if you have ever wondered what the differences are between a coach and a therapist, we explore that as well.
Episode 1: Fear and Living for Others
Have you ever felt the pressure to conform to what other people want you to be or do? In this first episode, Transformational Coach, Kristen Crockett talks about a defining moment on a plane that changed her life forever and what led her to quit her job and leave the legal field. She also shares tips on how to ensure that you choose the right career and workplace culture for your skills, talent and purpose.